Finding joy can be hard work, if you let worries strangle you. Joy comes from many sources, unexpectedly, in a great wave of happiness or in little dribbles. We need to look for joy each day.
Choices
Choices exist, such as eating too much or demonstrating self-discipline. Most of us experience darkness and light, yet we must handle both. Mei Mei Fox wrote a list of 40 Ways to Find Joy in Everyday Life in the Huffington Post, an excellent source for commentary. The suggestions won’t work, if you don’t choose joy. Number 6 on MeiMei’s list is, “Count your blessings.” That’s my favorite suggestion. Perhaps a good friend died recently. That friend would not want you to weep, but to remember the good times. We are fortunate to be alive!
Unexpected Joy
Recently my grand-daughter played her violin for me. She is a beginner and the sounds were…well, a little scratchy. I had no clue she would bring her violin when she visited or want me to watch her play. Seeing her standing tall, holding the bow perfectly with her long, blond hair shining in the light, brought tears of joy to my eyes. What happened to you today, which brought a smile to your lips?
Letting Go
Nelson Mandela died after living a painful, yet joyful life. His gentle demeanor changed history for so many. He encouraged peace, never holding a grudge. Perhaps you cling to an old grudge or recent heartache.
You are the one who must let go. No one can do it for you. I’m not saying you should not share sadness with special friends and relatives, but you feel much better not dwelling in the past. Talking is therapeutic, but you won’t find much joy in constantly being angry or sad. Let go of what you can. And share your woes wisely.
Celebrating Joy in Change
Sheldon Clay, Creative Director for Carmichael Lynch in Minneapolis, wrote a tribute to his family’s new “integration” of various traditions, titled How One Family Celebrated Thanksgivukkah, which was published in the Minneapolis Star Tribune. His family combined American traditions with Jewish and Catholic song, food and prayers at Thanksgiving. By opening your arms to celebrate change, your life can be vastly enriched. Be sure to read Sheldon’s tribute to the new joy in their family traditions.
Live in the Present
Take time every day to live in the moment. Keep your mouth shut when someone goads you to anger. Remember your mom probably said, “You get more with sugar than vinegar.” If you truly want joy in your life, be aware of your surroundings, letting go of worries, at least once a day.
John 16: 20 “…You will grieve, but your grief will suddenly turn to wonderful joy.”
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